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Showing posts with label snack. Show all posts
Showing posts with label snack. Show all posts

"What the Kale?" chips

>> Friday, March 12, 2010

I hope I can redeem myself from my last heart stopping post with this healthierish one. The blogs have been ablaze the past few months with eaters extolling the virtues of kale chips. "Addictive!" they proclaimed, "Taste just like potato chips!" they promised, "You'll eat a whole head of kale in one sitting!" they declared. After falling head over heels for kale in this salad, I knew this snack was going to seal the deal. I bought 3 bunches of kale at the farmer's market, rushed home, cooked em up and...I was underwhelmed. Sad to say. My first batch was too salty. My second was better but it sure didn't make a kale-aterian of me. I think I might try again with curly kale instead of the flashy Cavolo Negro I used but many other bloggers seemed to love the CN. For those of you who still haven't tried this recipe (is there anyone still out there?) here is what I did. Please try it and let me know if you think I'm bananas for not jumping on the highway to kale (I'd apologize for the puns, but I'm not sorry!)

Ingredients:
- 1 Bunch Kale (I used black kale or Cavolo Nero, I think curly might work better)
- 1 Tbsp Olive Oil
- 1 Tsp Seasoned Salt*

Directions:
Preheat oven to 350
Remove stems from kale leaves. If using Cavalo Nero, cut leaves away from hard stems, if using curly kale, just cut off the stem at the bottom of the kale leaf. Rip or cut kale into bit size pieces.
Wash your Kale well. Mine was from the Organic Farmer's Market in SaMo and had all kinds of buggies and crusties up in it.
I washed the heck out of it then gave it a long whirl in the salad spinner.
Blot with paper towels and set out until completely dry. Any wetness will cause the kale to steam rather than bake/roast and it will be soggy and not crunchy.

Place dried kale in a bowl and toss with olive oil.
Line a baking sheet with aluminum foil. Spread kale out in one even layer on baking sheet, you may need two sheets in order to avoid piling the kale up.

Bake for 10-20 minutes or until crispy but not brown.

Immediately after removing from the oven, sprinkle with seasoned salt.
Serve right away!

*I made one batch with kosher salt and one with garlic salt and I wasn't crazy about the flavor of those two. They were a bit too bitter and waaaaaay too salty. You can play with whatever seasonings and spices you like. Seasoned salt was my fave.

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Secret Family Recipe Beef Jerky

>> Wednesday, February 3, 2010

OK, OK, this beef jerky isn't actually secret (it certainly isn't now that I am posting it on the internet!) but it is my family recipe. My mom and dad make this jerky a few times a year and it is the best I've ever had. Jerky is one of those things you can adjust to your taste by adding any spices you like but I wanted to make this recipe by the book on my first attempt to see if it was as good as my dad used to make. It is. It may be even better because I cut my meat against the grain for a more tender jerky versus my dad's method of cutting with the grain for chewier jerky, but that might just fall into the personal preference category.
This recipe takes a long time to make; parts of it are labor intensive and it's messy. Even so, if you like jerky or even if you just like meat, you might want to give this a try. You end up with a LOT of jerky when you're done and it could last you for months - that is, unless you are me, my sous chef and our friends - then you will be lucky to stretch it out for two weeks! It just goes to show how tasty this is. It's a great, protein-rich snack that is totally portable. Great for road trips, camping or noshing on in front of Man vs Food. It's smoky, a little sweet, salty, chewy and crunchy. Everything a good hunk of dried out beef ought to be. Thanks to my mom and dad for the recipe and helpful tips!
- 2-4 lbs lean beef (flank steak, brisket, round steak) -I used a round roast, hence all the cutting I had to do. Steaks make it easier but either will work. Also, you don't need choice meat, this was just on sale, you can use any grade you like.
- 1/3 cup liquid smoke
- 1 1/2 tsp meat tenderizer (msg)
- 1 tsp seasoned salt
- 1 tsp onion powder
- 1/2 tsp pepper
- 1 tsp garlic powder
- 1/3 cup gluten free tamari (or soy sauce for you wheat eaters)
- 1/3 cup Worcestershire sauce (most made in the US are gluten free but check your labels)
- 1/4- 1/3 cup brown sugar
Trim any thick fat or silvery membrane from the outside of your meat.
 If you are using a roast like I did, cut the roast into steaks.
Mine were a bit thin, I would aim for 1" - 11/4" thick steaks.
 
That marbling made for some mighty fine jerky.
Cut the steaks into thin strips, with the grain for chewy jerky, against the grain for tender jerky.
Aim for about 1/4 inch thick, not much thicker, but if they get too thin they may break apart. They'll still taste good though, I promise.
Mix your marinade ingredients in a bowl until the sugar and salt are mostly dissolved.
Place meat in a plastic zipper bag and pour in the marinade. Marinate in the fridge for 24 hours.
Drain and dry meat. (I missed this step and ended up with meat juices all over my kitchen. Woops.)
Line the bottom of the oven with foil to catch drippings. This is very important. Your oven will probably never be clean again if you forget to do this!
Arrange the meat strips DIRECTLY ON the oven rack, evenly spaced.
Cook in a 150 degree oven 5 - 7 hours, 170 degrees for 5 hours if oven cannot do 150 (My oven only goes as low as 170.)
 Leave the oven door ajar for the entire cooking process. Test jerky after 5 hours to determine if you want to cook it longer for a crispier texture.
When it's done to your taste, turn the oven off and let it cool then just pop off your jerky, take out the foil and rinse off your oven racks. Snack away!

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Crispy, Crunchy Roasted Chickpeas

>> Thursday, July 30, 2009



I had a can of chickpeas sitting on my shelf for ages and couldn't decide whether to make hummus or the recipe below. I decided on crunchy versus creamy and went with this awesome snack. It makes a great MUCH healthier stand in for popcorn when watching a movie. Give it a try!

- 1 14.5 oz can chickpeas (garbanzo beans)
- 1 tsp olive oil
- 1/2 tsp smoked sea salt (more or less to taste)
- 1-2 sprigs chopped fresh thyme
- pinch of garlic salt

Pre-heat oven to 425 degrees.
Drain and rinse chickpeas then dry them well using paper towels.
Pour them into an even layer on a baking sheet lined with tinfoil.

Roast in the oven at 425 for 20 minutes then remove them and let them cool for a few minutes.
Pour into a bowl and add olive oil, salt, garlic salt and fresh thyme and mix until the beans are all nicely coated.

Pour them back onto the baking sheet and roast for another 10-15 minutes until all the beans are caremely-golden brown. You want them crunchy so make sure they are all nice and dark brown but not burned.

Pull out the baking sheet and let them cool then pour back into the bowl. Once they are ready to taste, tweak the seasoning to suit your palette.

You can play with seasoning on this, try fresh garlic, rosemary, cayenne or cumin. The possibilities are endless!
I used fresh thyme from my poor, struggling herb garden.

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